Miniature Painting Hobby Has Many Health Benefits, Say Researchers
We all know that hobbies can be a great way to relax and de-stress, but did you know that some hobbies can have significant health benefits?
According to a new study, miniature painting is one of those hobbies.
The study, which was conducted by researchers at the University of Oxford, found that miniature painting can have many health benefits, including reducing stress levels and improving mental health.
The study participants who painted miniatures reported feeling significantly less stressed and anxious than those who didn’t paint miniatures.
They also reported feeling more mentally alert and having better focus.
Is building models good for you?
So if you’re looking for a hobby that can help you relax and improve your mental health, miniature painting may be the perfect option.
And who knows, you might even create some beautiful works of art in the process!
Why are painted minis fun?
Painted minis are fun because they give you a sense of ownership over the piece.
It’s like you created this thing that didn’t exist before. Plus, it’s cool to see your favorite characters or games workshop scenes come to life in painted miniatures form.
Start with a Painting Miniature Beginner’s Guide for steps by steps tutorials.
Painting Miniature hobbyists often find themselves with a lot of free time on their hands. This can be used to their advantage by taking up a miniature painting hobby.
But not only is this a great way to pass the time, it also has some significant health benefits.
What are the health benefits of hobbies?
The Top 6 Health Benefits of Model Making
There are many great reasons to get into miniature hobbyist or army painter.
Perhaps one of the most underrated benefits is the health benefits you can reap from it.
Painting miniatures can help improve your hand-eye coordination, fine motor skills, and even your focus and patience.
But that’s not all!
Miniature hobbyists who started painting miniatures have been linked with numerous other health benefits, including reducing stress levels, improving mental well-being, and even providing a form of gentle exercise.
1. Improves Hand-Eye Coordination
Why paint miniatures?
One of the key skills you need to be a successful miniature hobbyist or army painter is good hand-eye coordination.
This skill comes in handy when painting miniatures, as you need to be able to accurately control your brush strokes.
Improving your hand-eye coordination can also benefit other areas of your life. It can help you become a better golfer, for example, or improve your ability to catch tennis balls.
2. Painting Miniature Enhances Fine Motor Skills
Another key skill you need for a miniature hobbyist is fine motor skills. This involves being able to control your hand movements in a precise and accurate way.
Fine motor skills are essential for activities such as handwriting, painting, and sewing.
3. Increases Focus and Patience
Miniature hobbyist often requires a lot of focus and patience.
It can be frustrating when you’re trying to get miniatures or board games just right, and you have to keep retrying until you get it perfect.
This level of focus can help improve your attention span in other areas of your life. It can also teach you the value of patience, which is a valuable skill in many aspects of life.
4. Painting Miniatures Reduces Stress Levels
Although miniature hobbies can sometimes be frustrating, they can also be a great way to reduce stress levels.
When you’re concentrating on painting a miniature, you’re not thinking about the things that are causing you stress in your life.
This can help you relax and de-stress. It’s a great way to take a break from the pressures of everyday life and clear your head.
5. Painted Miniatures Improves Mental Well-Being
Miniature hobbies can also have a positive impact on your mental well-being.
Studies have shown that people who engage in creative activities like painting miniatures are less likely to suffer from depression and anxiety.
This is because creative activities can help to boost self-esteem and provide a sense of achievement and connect you with other people who share your interests.
6. Provides a Form of Gentle Exercise
Although it’s not a strenuous activity, miniature hobbyist does provide a form of gentle exercise. This is because when you start painting, it requires you to use paint, a brush with your hands and arms to paint miniatures.
Regular gentle exercise is important for overall health and well-being.
It can help improve your cardiovascular health, increase your energy levels, and reduce your risk of developing chronic diseases.
Conclusion
Model and miniatures painting and making is not only a fun hobby, but it also comes with several health benefits.
From reducing stress to improving fine motor skills, there are plenty of reasons to pick up a model kit.
If you’re looking for a fun and healthy hobby to get into, becoming a miniature and models hobbyist is a great option!
So, whether you’re a seasoned pro or a complete beginner, get building. start painting – your health will thank you for it!
